Last week my yoga instructor's class focused on gratitude. Practicing gratitude is more than just reciting a list of what you're grateful for. It is a way of approaching life.
We are such a goal-oriented society. Sometimes we are so busy striving for what we don't have that we forget all that we do have.
So when you feel bombarded by the media message of "buy, buy, buy," this season, take a moment to reflect on your bounty of blessings.
Despite what I said earlier about gratitude being more than a list, here are some things that make me grateful:
Family and friends
The russet gold of New England November
My ongoing assignments with the American Notable Women Series. (I just got my list of Illinois ladies.)
Early morning walks with my golden retriever, Willow, even when it's raining.
And my wonderful yoga teacher--Ellen Schaeffer www.youphoria.biz/